The Truth About Mental Health and Exercise: Why Moving Your Body Boosts Your Mind 2 min read Health The Truth About Mental Health and Exercise: Why Moving Your Body Boosts Your Mind business-street Posted on 7 days ago Exercise boosts mental health by releasing mood-enhancing chemicals, reducing stress, and improving cognition. Discover how movement can... Read More.. Read more about The Truth About Mental Health and Exercise: Why Moving Your Body Boosts Your Mind